Sunday, March 21, 2004

Read this.
My middle school years are finally justified. All the more reasons to bring back boy bands. Diet update: After just one week on the Slim Fast plan, I am 5 lbs lighter. WooHoo!

On : 3/21/2004 8:37:58 PM gp (www) said:

how long does the slim fast plan work? you can't continue diets for longer than a month or so before they become ineffective.
my advice to you once you get off is the three-twenty work out. three days a week of twenty minutes of different types of exercise. meaning, one day of twenty minutes of biking, one day of twenty minutes of running, etc. if time is an issue, do one day with two different exercises and walk more often. you'll increase your metabolism tenfold, then you can eat whatever you want.

On : 3/21/2004 9:13:20 PM prettydoc (www) said:

It works for quite a while. Just read this study:

On : 3/22/2004 10:49:31 AM gp (www) said:

uhh.. its published by slim fast. probably paid for and sponsored by them too. its not a valid study.

On : 3/22/2004 4:50:32 PM prettydoc (www) said:

They say the same thing on WebMD. This was just faster for me to find. WebMD backs this diet big time.